A Safe Space for Healing and Growth
Professional online therapy with Dr. Neha Pande, M.D. (Psychiatry). Over 35 years of experience helping individuals, couples, and families navigate life's challenges with empathy, dignity, and expertise.
Empathetic Care
Non-judgmental support
Confidential
Complete privacy
35+ Years
Professional experience
Trusted by clients
Worldwide
Understanding Your Emotional Journey
Life presents us with complex challenges that deserve to be handled with dignity and sensitivity. In a world where genuine conversation about our deepest concerns feels increasingly difficult, therapy offers a sacred space for authentic exploration and healing.
A Qualified Psychotherapist with Over 35 Years of Experience
Dr. Neha Pande works with individuals, couples, spouses, and families, offering both short-term and long-term therapy tailored to your unique needs. Her approach recognizes that people in distress need a compassionate listener who can navigate the sensitive exploration of complex emotional landscapes.
Whether you're dealing with relationship challenges, anxiety, sleepless nights, feelings of inadequacy, or the exhausting balance between family life and career, you deserve a space where you can speak freely without fear of judgment or unsolicited advice.
Real-Life Challenges
Strained relationships, breakups, unaccounted rage, anxiety, hollowness, despair, feeling judged or inadequate
Safe Exploration
Navigate sensitive issues without judgment, uncover deeper emotions, and arrive at meaningful resolution
Dignified Care
Your emotional wellbeing deserves dignity and sensitive handling from an experienced professional
Trusted by Many, Transforming Lives
Over three decades of dedicated service in mental health and emotional wellbeing
Certified Professional
M.D. (Psychiatry) and certified training from British School of Psychotherapy
Global Reach
Serving clients worldwide through secure online therapy platforms
Compassionate Care
Empathetic, non-judgmental approach focused on your healing and growth
Comprehensive Therapy Services
Dr. Pande specializes in relational dynamics within families, spousal/marital relationships, and practices as a Relational Psychotherapist. Her expertise helps unravel the complex dynamics of relationships and individual growth.
One-on-one sessions focused on identification of core issues and patterns of problematic thought habits, difficult emotions, and relationships at home or at work. Mutually agreed upon focus on emotional healing and personal growth.
Assessment of patterns in the couple’s relationships with their respective families and with each other. Identify dynamics that sustain problematic behaviors and emotions. Mutually agreeable focus to resolve these, improve communication, and strengthen bonds.
Structured support to clarify roles, rebuild trust, and realign shared values—grounded in practical steps to restore connection.
Family that can sit together, can work together. Remove barriers in articulating difficult emotions, improve communication across generations, address patterns of difficult behaviors, and with trust and alliance, resolve conflicts and strengthen relationships.
Beyond Traditional Therapy
Dr. Pande's work is informed by existential philosophical concepts, addressing core issues of meaning, authenticity, and personal growth. Many high-functioning, successful individuals seek her guidance for midlife transitions, exploring themes of gratitude, compassion, and living authentically. The therapeutic space offers not just healing from distress, but tools for profound personal growth and self-awareness.
Therapeutic Approach
A unique blend of relational psychotherapy and existential concepts; informed by neurobiological insights and cultural sensitivity
Relational Psychotherapy
Our relationships with ourselves and significant others carry footprints of patterns, needs, and dependencies from earlier relationships. Dr. Pande specializes in helping clients unravel these complex dynamics.
Understanding relationship patterns and their origins
Exploring attachment styles and their impact
Healing through therapeutic relationship
Existential Framework
Beyond symptom relief, many clients seek to address deeper questions about meaning, authenticity, and purpose. This framework allows exploration of life's fundamental questions.
Exploring the meaning of loneliness and connection
Addressing midlife transitions and purpose
Cultivating authenticity and self-awareness
Empathic Presence
Non-judgmental, compassionate listening that creates safety for exploration
Cultural Sensitivity
Understanding universal human suffering within cultural contexts
Growth Beyond Healing
Moving beyond symptom relief toward authentic living and self-awareness
What Does the Therapy Process Look Like?
At a stated time, for that one hour, with the therapist in complete "attunement," together we create a space where healing and growth can naturally unfold.
Deeply Personal Conversation
Therapy begins as a conversation - deeply personal and totally confidential. In this safe space, you can explore problems and unhappiness that prevent you from living more fully.
Exploration & Validation
Through attentive listening and empathetic presence, together we explore.
New Perspectives
Through our conversations, new perspectives on your experiences emerge that were previously unavailable, enabling you to revise your understanding of past and present feelings.
Growth & Resolution
Unraveling core issues and relationship patterns often represents half the work. Value-neutral conversations help develop new possibilities for living life now and in the future.
The Therapeutic Outcome
In addition to removal of symptoms and alleviation of distress, pain, and fear, there is a discovery of a vocabulary for emotional pain, loneliness, and suffering. Many clients move beyond therapy towards personal growth, discovering tools to live with greater self-awareness and authenticity.
Alleviation of distress, pain, and fear
Understanding and articulating feelings
Self-awareness and authentic living
Client Experiences
Stories of healing, growth, and transformation from those who have found their path to wellness
"Dr. Pande helped me navigate through one of the most difficult periods of my life. Her empathetic approach and deep understanding made all the difference. I found not just healing, but a new perspective on life."
Sarah M.
Individual Therapy Client
"As a couple, we were on the brink of separation. Dr. Pande's guidance helped us understand our patterns and rebuild our connection. We're stronger than ever now. The online format worked perfectly for our busy schedules."
Raj & Priya K.
Couples Therapy Clients
"Living overseas, finding quality mental health support was challenging. Dr. Pande's online therapy has been a lifeline. Her cultural understanding and professional expertise created exactly the safe space I needed."
Anita S.
International Client
"The midlife crisis I was experiencing felt overwhelming. Dr. Pande helped me explore deeper questions about meaning and purpose. I've discovered a new sense of authenticity and direction in my life."
Michael R.
Personal Growth Client
"Our family was struggling with communication and understanding. Dr. Pande's family therapy sessions helped us develop new ways of connecting. The change in our home environment has been remarkable."
The Sharma Family
Family Therapy Clients
"After years of anxiety and sleepless nights, I finally found the help I needed. Dr. Pande's approach is both professional and deeply caring. I've learned tools that have transformed how I handle stress and uncertainty."
Lisa T.
Anxiety Treatment Client
Frequently Asked Questions
Common questions about online therapy and Dr. Pande's practice
Professional Qualifications & Experience
Dr. Neha Pande brings decades of specialized training and real-world experience to her practice, combining academic excellence with compassionate care.
M.D. (Psychiatry) - 1985
Advanced medical degree in psychiatric medicine
Diploma in Psychological Medicine - 1981
Specialized training in psychological treatment approaches
Certified Brief Dynamic Psychotherapist
British School of Psychotherapy (1990-1992, U.K.)
CB Therapist Certification
Cognitive Behavioral therapy specialization from U.K.
Specialist Training & Expertise
Dr. Pande has specialist training and expertise in the realm of relational dynamics within the context of families, spousal/marital & couple relationships. She practices as a Relational Psychotherapist for over 35 years, helping clients unravel the complex dynamics of relationships.
Our relationships with oneself and with significant others carry within them footprints of patterns of needs, dependencies, or strengths derived from earlier relationships. Dr. Pande's clientele includes couples, marital partners, families, and individuals.
Global Practice
Serving clients worldwide through online therapy since 2020
Grassroots Experience
Extensive work in grief counseling during natural disasters in India
From Tragedy to Opportunity
Early in her career, Dr. Pande practiced basic tenets of therapy at the grassroots level. Earthquakes and tsunamis in India during the 1990s brought about human tragedies of enormous proportion, creating an opportunity that arose out of tragedy.
The universality of human suffering and emotional distress called for the fundamental client-centered approach - one of nonjudgmental empathic presence. Grief counseling services were delivered in user-friendly, conversational vernacular language and received recognition within both public sector and academia.
+91 94220 31428 (Text messages only)
Send a text for initial contact
drnpande@gmail.com
Working Hours
By appointments only
Platforms Used
Google Meet, Zoom, or WhatsApp Video
Requirements: Good internet connectivity and privacy
Send a message and Dr. Pande will reach out for a brief 10-minute audio call to understand your needs.
How It Works
Initial Contact
Send a text message or email to Dr. Pande
Brief Call
10-minute audio call to understand your needs
Schedule Session
Book your first therapy session at a convenient time